How to Choose the Best Protein Powder for Your Fitness Goals

whey protein powder

Selecting the right protein powder can be a bit overwhelming. You might wonder how much protein powder you actually need, or which ingredients to avoid. These are common concerns that people have while selecting a protein powder that works for them. 

The questions can be overwhelming and the wide array of colorful canisters on store shelves can make things confusing. See these tips on how to choose the best protein powder for your lifestyle and fitness goals.

Get 15-25 grams of protein per serving

Check the serving size on the label of your protein powder before purchasing. Make sure to measure out the correct number of scoops based on the serving size mentioned on the label. You also want to follow the instructions. This will help you determine how much protein powder to use.

Give your shakes a taste boost

To enhance the taste of your protein shakes, many companies add fillers and flavor enhancers that go beyond the usual vanilla, chocolate, and strawberry flavors. Furthermore, try mixing your protein powder with milk or a milk alternative instead of water for a creamier texture.

First, you can add fruit or peanut butter to your protein powder if you don't like the taste. Secondly, it's worth noting that some brands, like Spartan Proteins, provide whey protein that's known for its rich cereal-based flavors.

Consider your needs

Protein powders are not all the same. Whichever one you choose depends on your reasons for adding it to your diet. Are you trying to build muscle, lose weight, or get more nutrients?

In order to build muscle, whey protein or whey isolate are good choices. For weight loss, choose shakes with no added sugars or dextrins/maltodextrins (sweeteners made from starch).

Drink in moderation

If you're looking to get a smaller waist or bigger muscles, drinking protein shakes alone won't help you achieve your goals. Additionally, you shouldn’t consume protein in form of shakes all day, every day. Protein is absorbed more quickly than if you were to eat meat or other sources of protein. 

If your body can’t digest and process the protein you consume, it will likely store it as fat. Moreover, you should limit your protein shake intake to 25 grams per serving. Maintain a healthy protein intake throughout the day. Finally, remember to stick to the recommended serving size and balance your protein intake with other healthy foods.